Is Chicken Flavored Rice and Vermicelli Side Dish Dairy Free?

Ingredients

ENRICHED PARBOILED LONG GRAIN RICE (RICE, FERRIC PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN), MALTODEXTRIN (FROM CORN), CORNSTARCH, VEGETABLE PROTEIN (HYDROLYZED CORN PROTEIN, SALT), SALT, SUGAR, CONTAINS 2% OR LESS OF: ONION POWDER, POTASSIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVOR, CARROTS*, CANOLA OIL, DISODIUM INOSINATE & DISODIUM GUANYLATE, TURMERIC POWDER (COLOR), DRIED PARSLEY, SILICON DIOXIDE (TO REDUCE CAKING), *DEHYDRATED

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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