Is Chicken Flavour Instant Noodles in a Cup Soy Free?
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Why it's not soy free
- soy sauce powder
- soybeans
- textured soy protein
soy sauce powder
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Noodles (enriched wheat flour, palm oil, modified corn starch, sugar, salt, guar gum, garlic powder), Dried Vegetables (textured soy protein, dehydrated cabbage, dehydrated green onion, dehydrated carrots, freeze dried corn, freeze dried peas), Chicken flavour (salt, sugar, artificial chicken flavour, monosodium glutamate, onion powder, soy sauce powder [soybeans, salt, wheat], disodium inosinate, disodium guanylate, turmeric powder, dried leek, celery powder)
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About this product
Noodle · Pouch