Is Chicken Fried Rice Vegetarian?

Ingredients

Cooked Rice (Water, Parboiled Rice, Canola Oil,), Cooked Chicken - Gluten Free (White Chicken Meat, Water, Potato Starch, Salt, Sugar, Sodium Phosphate,), Water, Green Peas, Carrots, Gluten Free Soy Sauce (Water, Organic Soybeans, Salt, Organic Vinegar,), Corn, Sugar Snap Peas, Sugar, Tomato Paste, Fried Dehydrated Onion (Dehydrated Onion, Soybean Oil,), Sesame Oil, Corn Starch, Garlic, Molasses

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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