Is Chicken Fried Rice Vegan?

Ingredients

Cooked Rice (Water, Parboiled Rice, Canola Oil,), Cooked Chicken - Gluten Free (White Chicken Meat, Water, Potato Starch, Salt, Sugar, Sodium Phosphate,), Water, Green Peas, Carrots, Gluten Free Soy Sauce (Water, Organic Soybeans, Salt, Organic Vinegar,), Corn, Sugar Snap Peas, Sugar, Tomato Paste, Fried Dehydrated Onion (Dehydrated Onion, Soybean Oil,), Sesame Oil, Corn Starch, Garlic, Molasses

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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