Is CHICKEN FULLY COOKED POPCORN, CHICKEN Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

starch dried whey spices calcium lactate corn starch
wheat flour niacin reduced iron ferrous sulfate thiamine mononitrate riboflavin folic acid
wheat
enriched bleached wheat flour

starch dried whey spices calcium lactate corn starch

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

wheat flour niacin reduced iron ferrous sulfate thiamine mononitrate riboflavin folic acid

wheat

enriched bleached wheat flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

CHICKEN BREAST WITH RIB MEAT WATER, ENRICHED BLEACHED WHEAT FLOUR, (WHEAT FLOUR NIACIN REDUCED IRON FERROUS SULFATE THIAMINE MONONITRATE RIBOFLAVIN FOLIC ACID) YELLOW CORN FLOUR LESS THAN 2% OF BLEACHED WHEAT FLOUR. MODIFIED CORN STARCH SALT LEAVING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), WHEAT, STARCH DRIED WHEY SPICES CALCIUM LACTATE CORN STARCH. SODIUM PHOSPHATES FRIED IN VEGETABLE OIL

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.