Is Chicken General Tao Frozen Entree 255 g Low FODMAP?

Ingredients

Cooked Long Grain White Rice, Cooked Breaded Seasoned Chicken Breast Pieces (Chicken Breast, Water, Enriched Wheat Flour, Chicken Seasoning Powder (Salt, Sugar, Chicken Powder, Soya Powder, Corn Maltodextrin, Spices), Modified Corn Starch, Salt, Sodium Bicarbonate, Dextrose, Sodium Tripolyphosphate, Sodium Acid Pyrophosphate, Glucose Syrup, Palm Oil Shortening, Sugar Blend (Sugar, Tapioca Starch), Spices, Garlic Powder, Onion Powder, Monocalcium Phosphate, Flavour), Water, Red Bell Pepper, Sugar, Soya Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Canola Oil, Chicken Base (Chicken Broth, Salt, Chicken Flavour, Modified Potato Starch), Rice Vinegar (Water, Rice), Modified Corn Starch, Ginger Puree (Ginger, Water), Garlic Puree (Garlic, Olive Oil), Rice Wine (Water, Dextrose, Rice, Corn Syrup, Salt), Seasoning, Caramel Colour, Ginger Powder, Chicken Flavour, Garlic Powder, Xanthan Gum, Red Pepper Flakes, Salt, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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