Is CHICKEN GRAVY MIX, CHICKEN Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

sodium caseinate
carrageenan
whey
nonfat milk
natural and artificial flavor
mono & diglycerides
disodium inosinate
dextrose
+1 more

sodium caseinate

Dietitian note

Sodium caseinate comes from casein, a protein found in dairy, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+5 more in the app

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Ingredients

INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, SALT, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, AND/OR WHEAT), CHICKEN FAT, CORN SYRUP SOLIDS, ONION, CHICKEN MEAT (PRESERVED WITH BHA, PROPYL GALLATE, AND CITRIC ACID), CONTAINS LESS THAN 2%: SUGAR, NONFAT MILK, DEXTROSE, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SOY FLOUR, SODIUM CASEINATE, WHITE PEPPER, DISODIUM GUANYLATE, DISODIUM INOSINATE, MONO & DIGLYCERIDES, WHEY, GARLIC, TURMERIC, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, SPICE, GUM ARABIC, CARRAGEENAN.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.