Is CHICKEN HOMESTYLE GRAVY Low FODMAP?
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Ingredients
CHICKEN STOCK, MODIFIED CORN STARCH, CHICKEN FAT, CONTAINS 2% OR LESS OF WHEAT FLOUR, SALT, DRIED WHEY, MALTODEXTRIN, ONION POWDER, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE, BLACK PEPPER, PAPRIKA EXTRACTIVES (COLOR), NATURAL EXTRACTIVES OF TURMERIC (COLOR), NATURAL FLAVOR, LACTIC ACID, DRIED EGG YOLK, CARAMEL COLOR, CITRIC ACID, CALCIUM LACTATE, SODIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.