Is Chicken Hot Pot Soup Alpha-Gal Friendly?
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Ingredients
Water, Soy Sauce (Water, Salt, Defatted Soybean, Wheat, Saccharide [High Fructose Syrup, Maltose Syrup, Sugar], Soybean, Alcohol, Lactic Acid), Fermented Seasoning (Glucose, Alcohol, Salt, Fermented Seasoning [Rice, Sugarcane, Sticky Rice, Wheat, Salt], Rice Brewing Liquid [Rice, Glucose, Salt]), Distilled Vinegar (Sugarcane, Corn, Tapioca, Mandarin Orange), Sugar, Acetic Acid Fermentation Seasoning (Rice, Corn, Potato, Sweet Potato, Salt, Yeast, Rum, Water), Sugar, Seasoning (Monosodium Glutamate, Disodium 5'-Ribonucleotides [Disodium Guanylate, Disodium Inosinate]), Dextrin, Sucrose, Salt, Garlic, Dried Flying Fish Powder, Dried Flying Fish Broth, Bonito Extract, Bonito Powder, Xanthan Gum, Shiitake Extract
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.