Is Chicken Hot Pot Soup Low FODMAP?

Ingredients

Water, Soy Sauce (Water, Salt, Defatted Soybean, Wheat, Saccharide [High Fructose Syrup, Maltose Syrup, Sugar], Soybean, Alcohol, Lactic Acid), Fermented Seasoning (Glucose, Alcohol, Salt, Fermented Seasoning [Rice, Sugarcane, Sticky Rice, Wheat, Salt], Rice Brewing Liquid [Rice, Glucose, Salt]), Distilled Vinegar (Sugarcane, Corn, Tapioca, Mandarin Orange), Sugar, Acetic Acid Fermentation Seasoning (Rice, Corn, Potato, Sweet Potato, Salt, Yeast, Rum, Water), Sugar, Seasoning (Monosodium Glutamate, Disodium 5'-Ribonucleotides [Disodium Guanylate, Disodium Inosinate]), Dextrin, Sucrose, Salt, Garlic, Dried Flying Fish Powder, Dried Flying Fish Broth, Bonito Extract, Bonito Powder, Xanthan Gum, Shiitake Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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