No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHICKEN, KALE & SWEET POTATO SOUP, CHICKEN, KALE & SWEET POTATO Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: WATER. CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH. SALT), SWEET POTATOES, KALE, ONIONS, CELERY, CARROTS, KIDNEY BEANS, CONTAINS 2% OR LESS OF: CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, ROAST CHICKEN FLAVOR TRENDERED CHICKEN FAT, NATURAL FLAVOR, SAFFLOWER OIL), CHICKEN BROTH, TURMERIC), RED BELL PEPPERS, CORN STARCH, GARLIC, SOYBEAN OIL, BASIL, LEMON JUICE CONCENTRATE, SALT, SPICES AND NISIN PREPARATION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Soup · Liquid

Flavor
SavoryGarlickySalty
Texture
ChunkyThick
Commonly used for
SoupLunchMeal PrepOn The Go
Low FODMAP? CHICKEN, KALE & SWEET POTATO SOUP, CHICKEN, KALE & SWEET POTATO | Spoonful