Is Chicken Katsu Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

tomato paste
modified food starch

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Breaded Chicken Breast Cutlets (Chicken Breast With Rib Meat Raised Without Antibiotics, Water, Salt, Sodium Phosphates, Breaded With Wheat Flour, Dextrose, Less Than 2% Of Salt, Yeast, Battered And Pre-dusted With Water, Wheat Flour, Salt, Soybean Oil), Katsu Sauce (Water, Sugar, Brown Sugar, Tomato Paste, Soy Sauce [Water, Wheat, Soybeans, Salt], Prune Juice Concentrate, White Distilled Vinegar, Orange Juice Concentrate, Raisin Paste, Salt, Modified Food Starch, Lemon Juice Concentrate, Yeast Extract, Ginger, Onion, Acacia Gum [Acacia Gum, Xanthan Gum], Mustard, Garlic, Lactic Acid [Lactic Acid, Calcium Lactate, Silicon Dioxide], Coriander Seed, Allspice, Clove, Cinnamon, White Pepper).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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