Is Chicken Kebab GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
mint
lemon juice powder
citric acid
cucumber mint raita
black pepper
garlic powder
white wine vinegar
milk
+3 more

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken leg (67%), Hot sauce (14%) (water, sugar, red cayenne mash (cayenne pepper, salt, acid (acetic acid)), spirit vinegar, modified maize starch, garlic purée, red chilli, cayenne pepper, preservative (potassium sorbate), stabilisers (xanthan gum, guar gum)), Cucumber mint raita (14%) (yogurt (milk), water, cucumber purée (cucumber, acidity regulator (citric acid), preservative (potassium sorbate)), white wine vinegar, modified maize starch, sugar, rapeseed oil, salt, acidity regulators (citric acid, lactic acid), stabilisers (xanthan gum, guar gum), spirit vinegar, mint, preservative (potassium sorbate)), Shawarma marinade (sugar, cumin, smoked paprika, salt, garlic powder, maize starch, black pepper, coriander, onion powder, black onion seed, lemon juice powder, stabiliser (guar gum), cayenne pepper, cinnamon, ginger, nutmeg, clove, mint, acidity regulator (citric acid), star anise, extra virgin olive oil, parsley, dextrose, lemon oil, chilli, bay, pimento extract, coriander extract).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.

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