Is Chicken Kebab Low FODMAP?

Ingredients

Chicken leg (67%), Hot sauce (14%) (water, sugar, red cayenne mash (cayenne pepper, salt, acid (acetic acid)), spirit vinegar, modified maize starch, garlic purée, red chilli, cayenne pepper, preservative (potassium sorbate), stabilisers (xanthan gum, guar gum)), Cucumber mint raita (14%) (yogurt (milk), water, cucumber purée (cucumber, acidity regulator (citric acid), preservative (potassium sorbate)), white wine vinegar, modified maize starch, sugar, rapeseed oil, salt, acidity regulators (citric acid, lactic acid), stabilisers (xanthan gum, guar gum), spirit vinegar, mint, preservative (potassium sorbate)), Shawarma marinade (sugar, cumin, smoked paprika, salt, garlic powder, maize starch, black pepper, coriander, onion powder, black onion seed, lemon juice powder, stabiliser (guar gum), cayenne pepper, cinnamon, ginger, nutmeg, clove, mint, acidity regulator (citric acid), star anise, extra virgin olive oil, parsley, dextrose, lemon oil, chilli, bay, pimento extract, coriander extract).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Stick