Is Chicken Marinara Max GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
parmesan cheese
diced tomatoes
garlic powder
black pepper
garlic
+4 more

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM SALT, SALT, SODIUM PHOSPHATES, FLAVORING), COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], QUINOA), SAUCE (TOMATOES IN PUREE [TOMATOES, TOMATO PUREE], WATER, ONIONS, TOMATO PASTE, GARLIC, CONTAINS 2% OR LESS OF: SUGAR, MODIFIED CORN STARCH, BASIL, OLIVE OIL, OREGANO, GARLIC POWDER, CANOLA OIL, PARSLEY, SALT, YEAST, CRUSHED RED PEPPER, BLACK PEPPER, YEAST EXTRACT), BROCCOLI, DICED TOMATOES, LEAFY GREENS (KALE, CHARD, SPINACH), PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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