Is CHICKEN MARSALA & ROASTED RED SKIN POTATOES Low FODMAP?

Ingredients

SAUCE (MARSALA WINE, WATER, CONCENTRATED CHICKEN BROTH, CREAM, MUSHROOMS, BUTTER, ONIONS, SOYBEAN OIL, RICE STARCH, LESS THAN 2% OF: GARLIC, SPICES, SALT, MOLASSES, BEEF EXTRACT FLAVOR [CONTAINS BEEF EXTRACT, FLAVOR], LACTIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE), ROASTED RED SKIN POTATOES (RED SKIN POTATOES, CANOLA OIL, OLIVE OIL, CITRIC ACID, DEXTROSE), SEASONED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF: NATURAL FLAVORINGS, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, SALT, POTATO STARCH), VEGETABLES (CRIMINI MUSHROOMS, GREEN BEANS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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