Is CHICKEN MEATBALLS WITH VEGETABLES WITH SPINACH, SWEET POTATO AND RED PEPPER, CHICKEN WITH SPINACH, SWEET POTATO AND RED PEPPER Vegan?

Ingredients

CHICKEN, SPINACH, SWEET POTATO, RED PEPPER, TEXTURED SOY FLOUR, WATER, ONION, SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, LESS THAN 2% OF: SPICES, GARLIC POWDER, ONION POWDER, DRIED VINEGAR, SALT, NATURAL FLAVORS

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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