Is chicken mini fillets Low FODMAP?
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Ingredients
chicken breast**, tomato paste, sugar, tamarind concentrate, distilled vinegar, molasses, red bell peppers, cornflour, paprika, onions, salt, garlic purée, spices, stabiliser (triphosphates). smoked maltodextrin, lemon juice, coriander leaf, smoked paprika, salted chillies [chillies, salt]. **made with 106g of chicken per 100g of finished product. packaged in a protective atmosphere. no artificial colours or
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.