Is CHICKEN MOLE Low FODMAP?

Ingredients

FULLY COOKED CHICKEN THIGH MEAT WITH CHILI ANCHO HONEY RUB (BONELESS SKINLESS CHICKEN THIGHS, WATER, CHILI CHIPOTLE ANCHO HONEY RUB [CHILI PEPPER, ENCAPSULATED SALT {SODIUM CHLORIDE, HYDROGENATED SOYBEAN OIL}, SUGAR, HONEY POWER BLEND {BLEND OF REFINERY SYRUP AND HONEY}, CHIPOTLE FLAKES, ANCHO PEPPER POWDER, CUMIN, RED PEPPER, CHIPOTLE POWDER, GARLIC POWDER, CORIANDER, OREGANO, CLOVES]), MOLE SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], PEPPER PASTE [CHILE PEPPERS {PASILLA, ANCHO, MULATO, CHIPOTLE}, BREAD {WHEAT FLOUR, WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, SUGAR, YEAST}, SESAME SEEDS, PEANUTS, RAISINS, PLANTAINS, ALMONDS, COCOA {PROCESSED WITH ALKALI}, CHOCOLATE LIQUOR, CORN OIL, SALT, SUGAR, SPICES], ONIONS, SOY LECITHIN, LACTOSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, RAISINS, NATURAL AND ARTIFICIAL FLAVORS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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