Is Chicken & Mushroom Pie 150g Low FODMAP?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Chicken, Margarine (Palm Oil, Rapeseed Oil, Water, Salt), Water, Mushrooms, Single Cream, Milk, Onion, Vegetable Oils (Palm, Rapeseed), Modified Maize Starch, Glaze (Milk Proteins, Dextrose, Rapeseed Oil), Salt, Rapeseed Oil, Chicken Stock (Potato Starch, Yeast Extract, Natural Chicken Flavouring: Chicken Stock, Dried Chicken, Dried Onion, Salt, Sugar, Sage, Antioxidant: Rosemary Extract), Dextrose, Flour Treatment Agent: L-cysteine (Contains Wheat), Ground White Pepper, Bay Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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