Is CHICKEN NOODLE READY TO SERVE SOUP, CHICKEN NOODLE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic onion powder
organic onions
organic semolina
organic celery

organic onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

WATER, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC CURLY WIDE NOODLES (WATER, ORGANIC SEMOLINA, ORGANIC WHOLE EGGS, ORGANIC EGG WHITES), ORGANIC CHICKEN MEAT, ORGANIC ONIONS, ORGANIC CHICKEN FLAVOR (ORGANIC COOKED GROUND CHICKEN, SEA SALT, ORGANIC CHICKEN FLAVOR, ORGANIC ONION POWDER, ORGANIC POTATO FLOUR, ORGANIC CARROT POWDER, ORGANIC TURMERIC, ORGANIC FLAVOR, ORGANIC BLACK PEPPER), ORGANIC CORN STARCH, ORGANIC SOYBEAN OIL, SEA SALT, POTASSIUM CHLORIDE, ORGANIC SPICES, ORGANIC YEAST EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.