Is CHICKEN NOODLE SOUP, CHICKEN NOODLE Low FODMAP?
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Why it's not low FODMAP
- organic garlic powder
- organic onion
- organic onion powder
- organic soy protein concentrate
- organic celery
- organic semolina wheat flour
- organic natural flavor
organic garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
WATER, ORGANIC CARROTS, ORGANIC COOKED WHITE CHICKEN MEAT (ORGANIC WHITE CHICKEN MEAT, WATER, ORGANIC CORNSTARCH, ORGANIC SOY PROTEIN CONCENTRATE, SEA SALT, ORGANIC NATURAL FLAVOR), ORGANIC CURLY NOODLES (ORGANIC SEMOLINA WHEAT FLOUR, ORGANIC EGG WHITE, ORGANIC WHOLE EGG), ORGANIC CELERY, CONTAINS LESS THAN 2% OF ORGANIC CORN STARCH, ORGANIC CHICKEN STOCK CONCENTRATE, ORGANIC CHICKEN FLAVOR, SEA SALT, ORGANIC ONION POWDER, ORGANIC YEAST EXTRACT, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC VEGETABLE BROTH CONCENTRATE (ORGANIC CARROT, ORGANIC CELERY, ORGANIC ONION), ORGANIC CHIVES, ORGANIC TURMERIC (COLOR), ORGANIC DEHYDRATED PARSLEY, ORGANIC WHITE PEPPER, CITRIC ACID, ORGANIC VEGETABLE CONCENTRATE (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Soup · Liquid