Is CHICKEN NOODLE SOUP WITH WHITE MEAT CHICKEN, CHICKEN NOODLE Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

semolina
wheat
wheat flour
modified food starch, roast chicken flavor
modified food starch
natural flavor
yeast extract

semolina

Dietitian note

Semolina is a type of wheat flour used to make certain pastas, couscous, and an Indian dish called "upma". Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, CHICKEN (WHITE MEAT CHICKEN, CHICKEN BROTH, RICE STARCH, SALT), CELERY, CARROTS, PASTA (SEMOLINA [WHEAT FLOUR], EGGS, EGG WHITES, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BROTH (WATER, CHICKEN BROTH), ONIONS, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, ROAST CHICKEN FLAVOR (CHICKEN FAT, NATURAL FLAVOR), CHICKEN FAT, SEA SALT, GARLIC, CULTURED DEXTROSE, TOMATO CONCENTRATE, SUGAR, YEAST EXTRACT, ONION POWDER, DEHYDRATED GARLIC POWDER, TURMERIC AND SPICES.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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