Is CHICKEN NOODLE SOUP WITH WHITE MEAT CHICKEN, CHICKEN NOODLE Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic powder
- garlic
- onion powder
- onions
- wheat flour
- semolina
- celery
- chicken broth
dehydrated garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
WATER, CHICKEN (WHITE MEAT CHICKEN, CHICKEN BROTH, RICE STARCH, SALT), CELERY, CARROTS, PASTA (SEMOLINA [WHEAT FLOUR], EGGS, EGG WHITES, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN BROTH (WATER, CHICKEN BROTH), ONIONS, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, ROAST CHICKEN FLAVOR (CHICKEN FAT, NATURAL FLAVOR), CHICKEN FAT, SEA SALT, GARLIC, CULTURED DEXTROSE, TOMATO CONCENTRATE, SUGAR, YEAST EXTRACT, ONION POWDER, DEHYDRATED GARLIC POWDER, TURMERIC AND SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHICKEN NOODLE SOUP WITH WHITE MEAT CHICKEN, CHICKEN NOODLE is available at 1 retailer
About this product
Soup · Liquid