Is Chicken Noodle Soup Low FODMAP?
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Ingredients
Chicken Broth, Carrots, Roasted White Meat Chicken, Enriched Egg Noodles (Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Whole Eggs), Celery, Contains Less Than 2% Of Corn Starch, Chicken Fat, Salt, Hydrolyzed Soy Protein, Potassium Chloride, Onion Powder, Sugar, Yeast Extract, Natural Flavor, Dextrose, Sodium Phosphate, Isolated Soy Protein, Citric Acid, Autolyzed Yeast Extract, Corn Syrup Solids, Maltodextrin, Chives, Garlic Powder, Dehydrated Parsley, Celery Juice Concentrate, Xanthan Gum, Beta Carotene (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.