Is Chicken Noodle Soup Low FODMAP?
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Ingredients
Chicken Stock (Water, Chicken Base (Roasted Chicken, Dried Whey, Chicken Fat, Sugar, Sea Salt, Potato Starch, Natural Flavoring, Carrot Powder, Chicken Broth, Turmeric)), Water, Chicken (Chicken Breast, Chicken Broth, Rice Starch, Salt), Pasta (Durum Wheat Flour, Eggs, Egg Whites, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Carrots, Celery, Onions, Contains 2% Or Less Of Each: Chicken Base (Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavorings, Roast Chicken Flavor, (Rendered Chicken Fat, Flavor, Safflower Oil), Chicken Broth, Turmeric), Corn Starch, Salt, Garlic, Parsley, Thyme, Nisin Preparation, Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.