Is CHICKEN NOODLE SOUP Low FODMAP?
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Ingredients
CHICKEN BROTH, COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, CORN STARCH, SALT, SODIUM PHOSPHATE, ISOLATED SOY PROTEIN), CARROTS, ENRICHED EGG NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES, WHOLE EGGS), CELERY, CONTAINS 2% OR LESS OF CORN STARCH, CHICKEN FAT, POTASSIUM CHLORIDE, YEAST EXTRACT, MECHANICALLY DEBONED CHICKEN, SUGAR, ONION POWDER, SALT, NATURAL FLAVOR, SEA SALT, DEHYDRATED PARSLEY, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, CHICKEN SKIN, MALTODEXTRIN, CORN SYRUP SOLIDS, CITRIC ACID, SPICE, SUCROSE, BETA CAROTENE (FOR COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.