Is Chicken Nuggets, 1 lb Low FODMAP?
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Ingredients
Chicken Nuggets (Chicken Breast Chunks With Rib Meat, Water, Seasoning (Salt, Sugar, Corn Starch, Maltodextrin, Yeast Extract, Dextrose, Flavor (Chicken Broth, Natural Flavor, Yeast Extract, Salt, Maltodextrin, Caramelized Sugar), Spices), Rice Starch, Bread With (Wheat Flour, Corn Starch, Rice Flour, Wheat Gluten, Torula Yeast, Salt, Dextrose, Spices, Extractives Of Paprika & Annatto, Flavor (Maltodextrin, Cream Flavor), Flavor (Maltodextrin, Starter Distillate), Guar Gum, Extractives Of Turmeric), Predusted And Battered With (Wheat Flour, Water, Corn Starch, Sugar, Leavening (Cream Of Tartar, Sodium Bicarbonate), Wheat Gluten, Salt, Torula Yeast, Dried Buttermilk, Nonfat Dry Milk, Guar Gum, Spices, Flavor (Maltodextrin, Cream Flavor), Flavor (Maltodextrin, Starter Distillate)), Breading Set In Vegetable Oil), Expeller Pressed Canola Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.