Is Chicken Nuggets Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

textured soy protein concentrate
natural flavor
wheat flour
bleached wheat flour

textured soy protein concentrate

Dietitian note

Soy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chicken, Water, Textured Soy Protein Concentrate, Salt, Sodium Phosphates, Spice Extractives, Breaded With: Bleached Wheat Flour, Modified Food Starch, Yellow Cor Flour, Wheat Flour, Dextrose, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Spice, Extractives Of Paprika And Turmeric, Natural Flavor, Breading Set In Vegetable Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.