Is Chicken Nuggets Low FODMAP?
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Ingredients
Chicken, Water, Bread crumbs (wheat flour, white vinegar, salt, soybean oil,, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch,, monocalcium phosphate) yeast, dough conditioner (wheat flour, salt, soybean oil,, I-cysteine, ascorbic acid, enzymes)), Corn flour, Toasted wheat crumbs, Canola and/or, soya oil, Salt, Corn starch, Modified corn starch, Chicken skins, Wheat gluten, Whole, wheat flour, Wheat flour, Soy protein, Sugars (corn syrup solids, dextrose), Garlic, Onion, Egg white powder (bakers yeast, citric acid), Modified milk ingredients, High oleic, sunflower oil, Spices, Chicken flavour, Spice extracts, Xanthan gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.