Is Chicken of the Sea Sardines in Mustard Sauce - 3.75 Oz GERD Friendly?
Description
Tangy, slightly sharp sauce coats firm, flaky fillets that break apart easily; texture is meaty yet tender. Commonly used straight from the can on crackers or toast, folded into salads or pasta, or added to sandwiches. Reviews note convenient packaging, pronounced flavor, and value, with occasional comments on small bones.
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Why it's not GERD friendly
- citric acid
- chili powder
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Tangy, slightly sharp sauce coats firm, flaky fillets that break apart easily; texture is meaty yet tender. Commonly used straight from the can on crackers or toast, folded into salads or pasta, or added to sandwiches. Reviews note convenient packaging, pronounced flavor, and value, with occasional comments on small bones.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sardines, Mustard Sauce (Water, Mustard Powder, Vinegar, Maltodextrin, Modified Starch, Citric Acid, Cmc Gum, Spices, Monosodium Glutamate, Turmeric Oleoresin, Xanthan Gum, Chili Powder), Salt
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Often paired with GERD Friendly
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Where to buy
Chicken of the Sea Sardines in Mustard Sauce - 3.75 Oz is available at 14 retailers
About this product
Seafood · Can