Is Chicken of the Sea Solid White Premium Albacore Tuna in Water 5 oz Low FODMAP?
Description
Mild, clean-tasting albacore with firm, flaky white chunks that hold shape well. Commonly used in sandwiches, salads, casseroles, pasta dishes, and melts. Reviewers frequently note consistent chunk size and meaty texture; some report it can be dry depending on preparation. Suitable for quick, savory cold or warm recipes and versatile
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Why it's a maybe for low FODMAP
- soy
- vegetable broth
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Mild, clean-tasting albacore with firm, flaky white chunks that hold shape well. Commonly used in sandwiches, salads, casseroles, pasta dishes, and melts. Reviewers frequently note consistent chunk size and meaty texture; some report it can be dry depending on preparation. Suitable for quick, savory cold or warm recipes and versatile
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Solid White Tuna, Water, Vegetable Broth (Contains Soy), Salt, Pyrophosphate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Chicken of the Sea Solid White Premium Albacore Tuna in Water 5 oz is available at 18 retailers
About this product
Seafood · Can