Is Chicken On Fried Broccoli Rice, 9.8 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice
black pepper
red chili pepper flakes
rice vinegar
garlic

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Broccoli Rice Veggie Mix (Broccoli, Red Onion, Water, Lime Juice, Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Garlic, Olive Oil, Rice Vinegar, Sesame Oil, Ginger Root, Sea Salt, Red Chili Pepper Flakes, Red Bell Pepper, Green Onion, Carrots, Green Peas), Cooked Chicken (Chicken Breast, Sea Salt, Black Pepper), Spicy Ginger Sauce (Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Water, Rice Vinegar, Sesame Oil, Tamarind Extract, Ground Ginger, Sea Salt, Red Chili Pepper Flakes), Green Onion

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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