No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Chicken On Fried Broccoli Rice, 9.8 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Broccoli Rice Veggie Mix (Broccoli, Red Onion, Water, Lime Juice, Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Garlic, Olive Oil, Rice Vinegar, Sesame Oil, Ginger Root, Sea Salt, Red Chili Pepper Flakes, Red Bell Pepper, Green Onion, Carrots, Green Peas), Cooked Chicken (Chicken Breast, Sea Salt, Black Pepper), Spicy Ginger Sauce (Coconut Amino (Organic Coconut Tree Sap, Sea Salt), Water, Rice Vinegar, Sesame Oil, Tamarind Extract, Ground Ginger, Sea Salt, Red Chili Pepper Flakes), Green Onion

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.