Is CHICKEN & ORZO CLASSIC MEDITERRANEAN INSPIRED FLAVORS OF ORZO, LEMON & SPINACH DRY SOUP MIX, CHICKEN & ORZO Low FODMAP?
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Ingredients
ORGANIC ORZO (ORGANIC SEMOLINA FLOUR), ORGANIC ONION, ORGANIC CARROTS, ORGANIC CORNSTARCH, POTASSIUM CHLORIDE, SALT, ORGANIC RAW CANE SUGAR, ORGANIC LEMON POWDER (ORGANIC RICE MALTODEXTRIN, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC LEMON OIL), CONTAINS 2% OR LESS OF ORGANIC GARLIC, ORGANIC SPICES, ORGANIC SPINACH, ORGANIC SWEET WHEY POWDER, ORGANIC YEAST EXTRACT (ORGANIC YEAST EXTRACT, SALT), ORGANIC TURMERIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.