Is Chicken Pad Thai Stirfry Kit, Serves 2 Dairy Free?

Ingredients

RICE NOODLES (RICE, WATER), CABBAGE, DARK AND LIGHT CHICKEN MEAT, KETCHUP (TOMATO PASTE (TOMATOES), LIQUID SUGAR, WHITE VINEGAR, SALT, ONION POWDER, SPICES), TOFU FIRM (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM SULPHATE), RED PEPPERS, LIQUID WHOLE EGGS, WATER, GREEN ONIONS, CANOLA OIL, PEANUTS, FISH SAUCE (ANCHOVY, SALT, SUGAR), WHITE VINEGAR, SUGAR, GARLIC, SEA SALT, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, ETHYL ALCOHOL, VINEGAR, LACTIC ACID), BROWN SUGAR, CONCENTRATE COOKING TAMARIND (TAMARIND, WATER, SODIUM BENZOATE), KEY LIME JUICE CONCENTRATE, CAYENNE PEPPER SAUCE (CAYENNE RED PEPPER, VINEGAR, WATER, SALT, GARLIC POWDER), MINCED GINGER (GINGER, WATER, CANOLA OIL), CONCENTRATED CHICKEN BROTH, DRIED CHILI, DEXTROSE, ONION POWDER, HERBS, SPICES EXTRACT, FLAVOURS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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