Is Chicken Pad Thai Stirfry Kit, Serves 2 Vegan?

Ingredients

RICE NOODLES (RICE, WATER), CABBAGE, DARK AND LIGHT CHICKEN MEAT, KETCHUP (TOMATO PASTE (TOMATOES), LIQUID SUGAR, WHITE VINEGAR, SALT, ONION POWDER, SPICES), TOFU FIRM (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM SULPHATE), RED PEPPERS, LIQUID WHOLE EGGS, WATER, GREEN ONIONS, CANOLA OIL, PEANUTS, FISH SAUCE (ANCHOVY, SALT, SUGAR), WHITE VINEGAR, SUGAR, GARLIC, SEA SALT, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, ETHYL ALCOHOL, VINEGAR, LACTIC ACID), BROWN SUGAR, CONCENTRATE COOKING TAMARIND (TAMARIND, WATER, SODIUM BENZOATE), KEY LIME JUICE CONCENTRATE, CAYENNE PEPPER SAUCE (CAYENNE RED PEPPER, VINEGAR, WATER, SALT, GARLIC POWDER), MINCED GINGER (GINGER, WATER, CANOLA OIL), CONCENTRATED CHICKEN BROTH, DRIED CHILI, DEXTROSE, ONION POWDER, HERBS, SPICES EXTRACT, FLAVOURS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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