Is Chicken Pad Thai Stirfry Kit, Serves 2 Vegetarian?

Ingredients

RICE NOODLES (RICE, WATER), CABBAGE, DARK AND LIGHT CHICKEN MEAT, KETCHUP (TOMATO PASTE (TOMATOES), LIQUID SUGAR, WHITE VINEGAR, SALT, ONION POWDER, SPICES), TOFU FIRM (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM SULPHATE), RED PEPPERS, LIQUID WHOLE EGGS, WATER, GREEN ONIONS, CANOLA OIL, PEANUTS, FISH SAUCE (ANCHOVY, SALT, SUGAR), WHITE VINEGAR, SUGAR, GARLIC, SEA SALT, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, ETHYL ALCOHOL, VINEGAR, LACTIC ACID), BROWN SUGAR, CONCENTRATE COOKING TAMARIND (TAMARIND, WATER, SODIUM BENZOATE), KEY LIME JUICE CONCENTRATE, CAYENNE PEPPER SAUCE (CAYENNE RED PEPPER, VINEGAR, WATER, SALT, GARLIC POWDER), MINCED GINGER (GINGER, WATER, CANOLA OIL), CONCENTRATED CHICKEN BROTH, DRIED CHILI, DEXTROSE, ONION POWDER, HERBS, SPICES EXTRACT, FLAVOURS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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