Is Chicken Pad Thai Stirfry Kit, Serves 2 Gluten Free?

Ingredients

RICE NOODLES (RICE, WATER), CABBAGE, DARK AND LIGHT CHICKEN MEAT, KETCHUP (TOMATO PASTE (TOMATOES), LIQUID SUGAR, WHITE VINEGAR, SALT, ONION POWDER, SPICES), TOFU FIRM (WATER, SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM SULPHATE), RED PEPPERS, LIQUID WHOLE EGGS, WATER, GREEN ONIONS, CANOLA OIL, PEANUTS, FISH SAUCE (ANCHOVY, SALT, SUGAR), WHITE VINEGAR, SUGAR, GARLIC, SEA SALT, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, ETHYL ALCOHOL, VINEGAR, LACTIC ACID), BROWN SUGAR, CONCENTRATE COOKING TAMARIND (TAMARIND, WATER, SODIUM BENZOATE), KEY LIME JUICE CONCENTRATE, CAYENNE PEPPER SAUCE (CAYENNE RED PEPPER, VINEGAR, WATER, SALT, GARLIC POWDER), MINCED GINGER (GINGER, WATER, CANOLA OIL), CONCENTRATED CHICKEN BROTH, DRIED CHILI, DEXTROSE, ONION POWDER, HERBS, SPICES EXTRACT, FLAVOURS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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