Is CHICKEN PARMESAN SLIDERS WITH MARINARA SAUCE BREADED WHITE MEAT CHICKEN, ZESTY MARINARA SAUCE, AND CREAMY PROVOLONE CHEESE, MARINARA SAUCE Low FODMAP?

Ingredients

ENRICHED ROLL (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES], WATER, SUGAR, YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID, SALT, MONOGLYCERIDES, CITRIC ACID, CALCIUM PROPIONATE, CALCIUM SULFATE, TRICALCIUM PHOSPHATE, ENZYMES, WHEAT STARCH), COOKED BREADED CHICKEN PATTY (WHITE MEAT CHICKEN, WATER, SALT, SODIUM PHOSPHATES, SPICES, SEASONING [SALT, SODIUM PHOSPHATE, VINEGAR POWDER (MALTODEXTRIN, MODIFIED FOOD STARCH, DRIED VINEGAR), SPICE EXTRACTIVES, GARLIC POWDER], BREADED WITH: BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, DEXTROSE, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], YEAST, SOYBEAN AND/OR COTTONSEED OIL, SPICES, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, EXTRACTIVE OF PAPRIKA AND ANNATTO, SPICE EXTRACTIVES, BATTER WITH: WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORN STARCH, SALT, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], SPICES, XANTHAN GUM, GARLIC POWDER, ONION POWDER, SPICE EXTRACTIVES), MARINARA SAUCE (TOMATO CONCENTRATE [TOMATO PUREE, TOMATO PASTE], WATER, SUGAR, SOYBEAN OIL, GELATIN, SALT, OLIVE OIL, PIZZA SEASONING [DEXTROSE, MINCED ONION, LACTOSE, PAPRIKA, ROMANO CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, CHILI PEPPER, MALIC ACID, SPICE EXTRACTIVES, PAPRIKA, XANTHAN GUM], PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES, NATAMYCIN], LEMON JUICE [WATER, LEMON JUICE CONCENTRATE], GARLIC POWDER, OREGANO, BASIL, SPICES, ONION POWDER), PROCESSED PROVOLONE CHEESE PRODUCT (PROVOLONE CHEESE AND OTHER CHEESE [CULTURED MILK, SALT, ENZYMES] WATER, MILKFAT, SODIUM PHOSPHATE, WHEY, WHEY PROTEIN, SMOKE FLAVOR, POTASSIUM SORBATE AS A PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Roll