Is Chicken Parmesan Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomatoes
tomato & basil sauce
tomato paste
paprika extract

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomato & basil sauce

tomato paste

paprika extract

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Tortilla Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Raising Agents: Sodium Carbonates, Diphosphates; Sugar, Acidity Regulator: Malic Acid; Wheat Starch), Breaded and Cooked Chicken Breast Goujons (20%) (Chicken Breast, Wheat Flour, Palm Oil, Corn Starch, Rice Flour, Wheat Gluten, Mustard Powder, Garlic Powder, Sugar, Onion Powder, Raising Agents: Diphosphates, Sodium Carbonates; Salt, White Pepper, Black Pepper, Wheat Starch, Fennel Powder, Dextrose, Tapioca Starch, Yeast Extract, Nutmeg, Colours: Paprika Extract, Curcumin; Black Pepper Extract, Yeast, Soya Flour), Tomato & Basil Sauce (Tomato Paste, Water, Sugar, Rapeseed Oil, Onion, Tomatoes, White Wine Vinegar, Spirit Vinegar, Cornflour, Basil, Garlic Purée, Lemon Juice, Oregano, Salt, Dijon Mustard (Water, Brown Mustard Seed, Spirit Vinegar, Salt), Black Pepper), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Salt), Concentrated Lemon Juice, Sugar, White Wine Vinegar, Salt), Mozzarella Cheese (5%) (Cows’ Milk), Lettuce, Parmigiano Reggiano Cheese (2.5%) (Cows’ Milk), Cornflour.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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