Is Chicken Parmesan Soy Free?
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Why it's not soy free
- soya flour
soya flour
Dietitian noteSoy flour is a finely milled powder derived from ground soybeans. It contains concentrated soy proteins and bioactive compounds that can provoke allergic or intolerant responses in individuals following a soy-free diet. Even trace amounts may lead to inadvertent soy exposure and clinical symptoms, so it should be excluded from soy-free meal plans.
Note by Vanessa Vargas, RDN, LDN
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Notes and swaps for all 1 flagged ingredients, plus soy free products to buy instead.
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Ingredients
Tortilla Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Raising Agents: Sodium Carbonates, Diphosphates; Sugar, Acidity Regulator: Malic Acid; Wheat Starch), Breaded and Cooked Chicken Breast Goujons (20%) (Chicken Breast, Wheat Flour, Palm Oil, Corn Starch, Rice Flour, Wheat Gluten, Mustard Powder, Garlic Powder, Sugar, Onion Powder, Raising Agents: Diphosphates, Sodium Carbonates; Salt, White Pepper, Black Pepper, Wheat Starch, Fennel Powder, Dextrose, Tapioca Starch, Yeast Extract, Nutmeg, Colours: Paprika Extract, Curcumin; Black Pepper Extract, Yeast, Soya Flour), Tomato & Basil Sauce (Tomato Paste, Water, Sugar, Rapeseed Oil, Onion, Tomatoes, White Wine Vinegar, Spirit Vinegar, Cornflour, Basil, Garlic Purée, Lemon Juice, Oregano, Salt, Dijon Mustard (Water, Brown Mustard Seed, Spirit Vinegar, Salt), Black Pepper), Mayonnaise (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Egg Yolk, Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Salt), Concentrated Lemon Juice, Sugar, White Wine Vinegar, Salt), Mozzarella Cheese (5%) (Cows’ Milk), Lettuce, Parmigiano Reggiano Cheese (2.5%) (Cows’ Milk), Cornflour.
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