Is CHICKEN PASTA SALAD WITH WHITE-MEAT CHICKEN, DRIED CHERRIES & ALMONDS, CHICKEN, DRIED CHERRIES & ALMONDS Low FODMAP?

Ingredients

DRESSING (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD FLOUR, POTASSIUM SORBATE AND SODIUM BENZOATE [TO PRESERVE FRESHNESS], CITRIC ACID, XANTHAN GUM, COOKED WHITE-MEAT CHICKEN, ROTINI PASTA (WATER, ENRICHED DURUM SEMOLINA, DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, DRIED CHERRIES (DRIED CHERRIES, CANE SYRUP, SUNFLOWER OIL), ALMONDS, ONION, POPPY SEEDS, SEASONING BLEND (DIJON MUSTARD (VINEGAR, MUSTARD, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR, SPICES, DRIED GARLIC, DRIED ONION).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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