Is Chicken, Pea & Bacon Risotto Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ribe Rice (24%) (Water, Rice, Salt), Peas (15%), Chicken Thigh (15%), Water, Smoked Back Bacon (6%) (Pork, Water, Salt, Brown Sugar, Dried Vegetable & Fruit Powder (Sea Buckthorn, Acerola, Rosemary, Green Tea, Cider Vinegar), Preservatives: Sodium Nitrite, Sodium Phosphate), White Wine (6%), Shallots, Semi Skimmed Milk, Double Cream (3%) [Milk], Mascarpone (3%) [Milk], Italian-Style Hard Cheese [Milk], Butter [Milk], Cornflour, Lemon Juice, Garlic, Chicken Glace (Concentrated Broth from Chicken Meat (Water, Extract), Maltodextrin (Potato), Yeast Extract, Salt, Glucose, Onion Powder), Chives, Rapeseed Oil, Parsley, Spearmint, Salt, Black Pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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