Is CHICKEN PENNE ARRABIATA Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

roasted red jalapeno chiles
modified potato starch
red jalapenos
red jalapeno pepper puree
tomato juice
tomatoes
diced tomatoes

roasted red jalapeno chiles

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED ENRICHED PENNE RIGATE (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ARRABIATA SAUCE [DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), WATER, ONIONS, CANOLA OIL, CORN STARCH, SUGAR, GARLIC PUREE, SALT, DRIED RED CHILE, RED JALAPENO PEPPER PUREE (RED JALAPENOS, WATER, CITRIC ACID), SPICE], FULLY COOKED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, CHICKEN BROTH, LESS THAN 2% OF: MODIFIED POTATO STARCH, GARLIC POWDER, CANOLA OIL, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, CHICKEN FAT, NATURAL FLAVOR), ROASTED RED JALAPENO CHILES, PARSLEY.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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