Is CHICKEN PHO NOODLES Low FODMAP?

Ingredients

COOKED RICE NOODLE (RICE, WATER), COOKED CHICKEN WHITE MEAT (SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, RICE WINE [SALT, POTASSIUM SORBATE, RICE FLAVOR {ALCOHOL, WATER, FLAVORS}], TURBINADO SUGAR, LESS THAN 2% OF: POTATO STARCH, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], SOYBEAN OIL, SODIUM PHOSPHATE, DISODIUM INOSINATE & GUANYLATE), WATER, HOISIN SAUCE (SUGAR, WATER, SALT, MODIFIED CORN STARCH, DISTILLED VINEGAR, SOY FLOUR, GARLIC, CONTAINS LESS THAN 2% OF SOYBEANS, CARAMEL COLOR, SESAME OIL, XANTHAN GUM, SPICES, CITRIC ACID), SWEET COOKING RICE WINE (WATER, MIRIN [RICE, ALCOHOL, SALT, ENZYME, KOJI {ASPERGILLUS ORYZAE}], DEXTROSE, CORN SYRUP SOLID, LACTIC AND SUCCINIC ACIDS), LESS THAN 2% OF: SALT, CANOLA OIL, VEGETABLE SHORTENING (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR), SUGAR, CHICKEN BROTH BASE (CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, MODIFIED POTATO STARCH, SUGAR), FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), CARROT, RED BELL PEPPER, RED ONION, YELLOW CARROT, GELATIN, GREEN ONION, CILANTRO, ONION, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC, SPICES, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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