Is CHICKEN PICCATA WITH GEMELLI PASTA & BROCCOLINI MEAL KIT Dairy Free?

Ingredients

CHICKEN BREAST STRIPS, GEMELLI PASTA (SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID) BROCCOLINI SPEARS, PICCATA SAUCE (CREAM, WATER, WHITE WINE [CONTAINS SULFITES], SALTED BUTTER [CREAM, SALT], WHITE WINE VINEGAR, ONIONS, CAPERS [CAPERS, WATER, VINEGAR, SALT], MODIFIED CORN STARCH, PALM KERNEL OIL WITH SOY LECITHIN, VINEGAR, SOYBEAN OIL, SODIUM CITRATE, LEMON JUICE CONCENTRATE, GARLIC [GARLIC, WATER, CITRIC ACID], SALT, MONO AND DIGLYCERIDES, SPICES, NATURAL FLAVOR, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM), SHALLOT DRESSING (SOYBEAN OIL, SHALLOT, WHITE WINE VINEGAR, WATER, INVERT SUGAR, LESS THAN 1%: GARLIC, SALT, SPICES, TURMERIC, CANOLA OIL, ONION POWDER, XANTHAN AND GUAR GUM, SODIUM ALGINATE, CITRIC ACID, TO MAINTAIN FRESHNESS: DISODIUM EDTA, POTASSIUM SORBATE, SODIUM BENZOATE), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT], POTASSIUM SORBATE (PRESERVATIVE), TITANIUM DIOXIDE).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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