Is chicken popcorn Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

guar gum garlic powder
wheat
soy
chicken breast water toasted wheat crumbs enriched wheat flour modified corn starch canola oil yellow corn flour

guar gum garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

chicken breast water • toasted wheat crumbs enriched wheat flour modified corn starch canola oil yellow corn flour. salt soy protein isolate baking powder wheat gluten spices and spice • extracts sugars (dextrose) guar gum • garlic powder. contains: soy. wheat. may contain: eggs. ingrédients : poitrine de poulet eau chapelure de blé grillée farine de blé gomme de guar. poudre d'ail. contient : soya blé. peut contenir : oeufs. enrichie amidon de maïs modifié • huile de canola. farine de maïs jaune • sel. isolat de protéines de soya poudre à pâte gluten de blé épices et extraits d'épices sucres (dextrose) sans a heating instructions: remove all packaging. in conventiona boking sheet o minutes. rem directives pour chau retirer tout l'emballage. l four conv de poulet po pendant 10 retirer du for safe hand these safe f heat thorou temperature dis le proy atteint > prepari wal-ma 1940 arg ontario made in c and impor fabrique a d'ingredie oop

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.