Is CHICKEN POPPERS Low FODMAP?

Ingredients

CHICKEN BREAST, TRI-COLOR TORTILLA CHIPS (GROUND CORN [TREATED WITH LIME], CORN OIL, FRUIT AND VEGETABLE JUICE CONCENTRATES [COLOR], ROSEMARY EXTRACT), BREAD CRUMBS (WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND CELLULOSE [TO PREVENT CAKING]), BLACK BEAN, CORN, TOMATO, TEMPURA FLOUR (BLEACHED WHEAT FLOUR, RICE FLOUR, CORNSTARCH AND LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), JALAPENO MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), SWISS CHEESE (MILK, CHEESE CULTURE, ENZYMES, SALT, POWDERED CELLULOSE [ANTI-CAKING AGENT]), RED PEPPERS, WATER, ONION, CONTAINS 2% OR LESS OF: EGG, SCALLION, GARLIC, MILK (MILK, ASCORBIC ACID [VITAMIN C] AND VITAMIN D2), MODIFIED FOOD STARCH, WHITE WINE (WINE, SALT, POTASSIUM SORBATE AND METABISULFITE [PRESERVATIVES]), JALAPENO PEPPERS (JALAPENO PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER, CALCIUM CHLORIDE, SPICES), BUTTER (PASTEURIZED CREAM, SALT), SALT, SOY SAUCE (WATER, WHEAT, SOY BEAN, SALT), CREAM, OLIVE OIL, CHIPOTLE POWDER, CILANTRO, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CORN FLOUR, CELLULOSE [ANTI-CAKING AGENT]), PARMESAN CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, ENRICHED SPRING WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, CHICKEN BASE (MECHANICALLY SEPARATED CHICKEN INCLUDING CHICKEN JUICES, SALT, MALTODEXTRIN, SWEET WHEY POWDER, SUGAR, CHICKEN FAT, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, ONION POWDER, XANTHAN GUM, OLEORESIN TURMERIC [COLOR]), WHEY PROTEIN, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST, CARAMEL [COLOR], CONTAINS SULFITES), BROWN SUGAR, RICE STARCH, CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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