Is CHICKEN POT PIE, CHICKEN Low FODMAP?

Ingredients

Filling (Water, White Meat Chicken, Carrots, Heavy Cream, Peas, Leeks, Modified Food Starch, Vegetarian Chicken Flavor (Maltodextrin, Salt, Yeast Extract, Cornstarch, Sugar, Onion, Garlic Powder, Natural Flavors, Parsley, Spices, Oleoresin Turmeric, Silicon Dioxide), Olive Oil (Lear Oil), Extra Virgin Olive Oil), Black Pepper, Nisin Preparation Herbs, Crust (Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Palm Oil, Water, Whole Eggs, Salt), Egg Wash (Eggs, Water)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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